The Hunter/Gatherer Meal
Looking to save time and eat a healthier diet?
Recipes don't get much simpler than this:
A healthy pinch of nuts and/or seeds
- perhaps avoid salted, roasted, … :)
A handful of greens
- look for nice pre-washed organic mixes
- convenient and healthy
- buy in bulk to save money
A small handful of cut-up fruit. Some of my favorites are:
- apples
- citrus
- peach
- mango
A small handful of veggies
- cubed tomato
- alfalfa sprouts
- diced celery
- …
A moderate handful of cooked protein:
- steamed fresh soy beans (Edamame - shell before using)
- beef, bison, chicken, lamb, … (I buy organic and free-range when possible)
- various tofu-based products
Optional dressing of a teaspoon of olive/flaxseed/canola/sesame/… and a tablespoon of lemon juice/vinegar/…
Cook or heat the protein and toss together with the other ingredients.
Modify the ingredients as you see fit. I try to stick to ethical products that are environmentally friendly - for some odd reason, I prefer eating animals who live in humane conditions and are not full of weirdo feeds, growth hormones and antibiotics.
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Posted on Friday, August 29th, 2003 at 23:00
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